Yoga to strengthen, nurture, and help heal the body, mind, and soul. 

Alma Sana works with healthcare providers to augment existing therapies or develop stand-alone programs to address your body's needs. A typical program would include a formal assessment and intake, addressing specific concerns, developing practices tailored to the client's goals, and offering assignments to reinforce work done during sessions and promote self-healing.

Although all yoga is potentially therapeutic and healing, yoga therapy uses the specific application of yogic tools to address an individual’s physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can’t move at all, as well as active individuals.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being by applying the teachings and practices of yoga.

What is Yoga Therapy?

Some of the many conditions that can be helped by yoga therapy:

Chronic Pain
Fibromyalgia • Arthritis
MS • TBI • Parkinson’s Disease
Post cancer and stroke care Anxiety, depression, PTSD
Osteoporosis, balance and fall prevention
Diabetes, COPD, and heart disease
Long COVID-19 recovery

Chronic Pain • Fibromyalgia • Arthritis
MS • TBI • Parkinson’s Disease
Post cancer and stroke care • Anxiety, depression, PTSD
Osteoporosis, balance and fall prevention • Diabetes, COPD, and heart disease
Long COVID-19 recovery

Yoga therapy uses techniques backed by science, movement and postures (asana), breathwork (pranayama), meditation, mindfulness, self-care, and introspection to help treat symptoms of stated mental or physical health conditions.

How Does It Work? 

Let's find out! Schedule an introductory call to discuss your specific concerns and how yoga therapy might be able to help. 

Is yoga therapy right for me?