Resources
A dosha assessment can be thought of as the Myers/Briggs personality test of Ayurveda. This gives insight into what motivates behaviors, irritates moods, and creates imbalances that can affect healing.
Dosha Assessment
Prior to formal assessment and yoga therapy sessions, a health intake form and waivers need to be completed. Please be as thoughtful and complete as possible.
Client Intake Forms
This page contains many resources that clients may find helpful on their yoga therapy journey.
Help with managing your pain
Pain Scale
An app containing guided meditations and programs
Mindfulness and starting a meditation practice
Yoga mats and accessories
Ayurvedic products
Additional information on Yoga Therapy
Recommended Resources
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