*Please do NOT put any personal health information in this contact form. 


Is this to schedule an Introductory Call?




Please fill out the form below to schedule your introductory call or to contact me about something else. I typically respond within two business days. 

Let's Get Connected! 


Thank you for contacting me, I look forward to helping you on your journey to strengthen, nurture and heal.

I try to reply to all inquiries within 3 business days.

In the meantime, I invite you to get started on your yoga practice with my free guided meditations. These are my gift to you. 

May we all be happy, may we all be healthy, may we all be safe, may we all live in peace.

Let's Get Connected! 

Located in Folsom, California
Phone (call or text) (916) 995-4963
Hours: By Appointment Only 

Yes. I find that in-person sessions work best to fully evaluate your needs and guide you through yogic practices. I do understand that sometimes in person is not the best option and am available to work with you virtually.

Do you offer virtual classes?

Please wear comfortable, but form-fitting clothes if possible. It helps to see your posture and body movement more accurately. Bring a yoga mat if you have one (otherwise, one will be provided), water, and an open mind.

What should I wear/bring to a yoga therapy session?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being by applying the teachings and practices of yoga. While all yoga can be healing and therapeutic, yoga therapy is the specific application of yogic tools and methods to address an individual's needs and problem areas. Yoga therapists have extensive training and can help assess your current condition and create a program with goals tailored to you.

For further reading on Yoga Therapy, please visit Yoga Therapy today.

What is yoga therapy, and how is it different from regular yoga classes?

Frequently Asked Questions