This is a great meditation for anyone in physical or emotional pain.  It also can be helpful when healing from an injury or surgery.  Here we connect into the sensations in our bodies, whether good or bad, sending love, kindness, and healing to any areas with difficulties.  Please find a cozy place to sit or lie down, listen to my voice, and enjoy.  This is a fifteen-minute meditation.

Lovingkindness Body Scan for Pain Relief