Allow this meditation to lull you into a relaxed state and prepare for a good night’s sleep. Make sure all electronics and other distractions are turned off and put away. Please get cozy in your bed or other area where you can become completely relaxed and ready to sleep. Listen to my voice and enjoy a soothing meditation before bed. This is a short meditation under 10 minutes.
Sign up to receive notifications when I release new meditations, as well as occasion news and updates.