This visualization helps you connect into the power of your red root chakra and use its energy to focus on feelings of grounding and security.  Bring your attention here if there are any imbalances in your spine, bones, legs, kidneys and adrenals.  Please find a cozy place to sit or lie down, listen to my voice, and experience the power of your chakras.  This meditation is under 10 minutes.

Muladhara Chakra Meditation