This visualization helps you connect into the power of your orange sacral chakra and use its energy to focus on feelings of creativity and sensuality.  Bring your attention here if there are any imbalances in your spleen, bladder, or reproductive organs.  Please find a cozy place to sit or lie down, listen to my voice, and experience the power of your chakras.  This meditation is under 10 minutes.

Swadhistana Chakra Meditation