This visualization helps you connect into the power of your yellow navel chakra and use its energy to focus on feelings of personal power and self-control.  Bring your attention here if there are any imbalances in your nervous system, muscles, pancreas, stomach, liver, or gall bladder.  Please find a cozy place to sit or lie down, listen to my voice, and experience the power of your chakras.  This meditation is under 10 minutes.

Manipura Chakra Meditation