This visualization helps you connect into the power of your green heart chakra and use its energy to focus on feelings of love and forgiveness.  Bring your attention here if there are any imbalances in your arms, hands, heart, lungs, or circulatory system.  Please find a cozy place to sit or lie down, listen to my voice, and experience the power of your chakras.  This meditation is under 10 minutes.

Anahata Chakra Meditation