This visualization helps you connect into the power of your blue throat chakra and use its energy to focus on feelings of communication and true expression.  Bring your attention here if there are any imbalances in your mouth, thyroid, parathyroid, or hypothalamus.  Please find a cozy place to sit or lie down, listen to my voice, and experience the power of your chakras.  This meditation is under 10 minutes.

Vishuddha Chakra Meditation