A gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do. Please find a cozy place to sit or lie down, listen to my voice, and experience the power of gratitude. This meditation is 12 minutes long.
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