With Three-Part Breath we observe the breath as if we are filling up first the abdomen, then the lungs and finally under the collarbones.  As we exhale, we are reversing the process, collarbones, lungs, then belly.  Breath should feel very full yet slow and comfortable.

Use this pranayama to ease respiratory problems, build stamina, and relax the nervous system.

Dirga (Three Part Breath)