Compassion breath combines pranayama with visualization. It is a simple practice to develop feelings of self-compassion and compassion for others.

Use this pranayama if you are sad or worried. Grow feelings of self-love and love for those you love.

Compassion Breath

Studio located in Folsom, California

May we all be happy, may we all be healthy, may we all be safe, may we all live in peace.

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